Easy Peasy Garden Pea & Herb Soup

As the title says, it’s a very easy and quick soup to make, perfect for mid week when you get home from the office later than expected and don’t have the energy to cook up some elaborate culinary delight. It’s fresh, light and delicious even if it isn’t elaborate, perfect with a fresh crispy baguette you’ve picked up on the way home and if you don’t have a fresh loaf handy you could always make croutons with a few old slices!

This soup takes about 15 minutes to make and that includes picking the herbs from the garden!

Ingredients – serves 2 large, 4 small
500g frozen garden peas
Large handful of fresh parsley, coriander & mint
2 cups water
Salt & pepper
Feta cheese to serve

Method
Place the frozen garden peas, water and herbs in a pan over a low heat.
Bring just to a simmer.
Turn the heat off and blend the soup to a purée with a whizz stick, food processor or blender.
Season with salt and pepper.
Serve in bowls with feta cheese crumbled on top.

Courgette Kasundi Soup

Sometimes the most satisfying dishes are the ones you throw together quickly with ingredients left over in the fridge. Last weekend after catering a four course wedding breakfast I found myself with a big bag of courgettes left over. I have no idea why I had over estimated on courgettes when I was only using them in a roast vegetable stack for the vegan option on the wedding menu but with a work trip to Sydney the next day and a hubby that won’t eat veg if I don’t cook them I wanted to use them up. A quick courgette soup was the answer and as I was getting the veg out of the fridge my eyes landed on a jar of Kasundi I had bought the week before while at the farmers market in Doubtless Bay, those flavours would give it some zing. If you don’t have a jar of Kasundi here is a recipe if you want to make it. I’m certainly going to when I have more time, it’s great for additional flavours to a dish or using as a chutney or dip.

Ingedients
8 courgettes/zucchini, grated or julienned in a food processor
2 tbsp Kasundi
2 cloves garlic, crushed or finely chopped
2 cups veg stock
2 cups water
4 spring onions, finely sliced
Olive oil
Salt & pepper
Pinch cayenne pepper, optional

Method
In a large pan over a medium heat, add a tablespoon of olive oil and the sliced spring onions and garlic.
Cook for two minutes and then add the Kasundi, courgettes, stock and water.
Let the soup simmer for 10 minutes.
Season with salt and pepper and a pinch of cayenne pepper if you like a bit more chili kick.
How simple is that?
Serve with a nice crusty loaf.

This is where I bought my beautiful pot from, The Stone Store in Keri Keri which is the oldest stone building in NZ.

Thai Spiced Pumpkin Soup & a new Gadget

I don’t recall ever eating pumpkin until I met a Kiwi, it wasn’t a veg we used in the UK back in the days and I tended to think of it as animal fodder. I was quite surprised to have it served up roasted for dinner but soon came to love it in many dishes although never became a big fan of the Kiwi icon pumpkin soup. So why would I post about it? It was a Tuesday evening, not much in the fridge apart from a solitary butternut pumpkin, so soup it would have to be. Thankfully I had made a Thai curry paste the previous week and the pantry always has coconut milk so I thought I could jazz it up into something tasty. It was that delicious with all the spices, fresh coriander and a velvety coconut cream I think I will even make it again!

So what is the new gadget? I finally succumbed to buying camera lighting after frustrating winter months only able to photograph at weekends and hope it would be sunny on those days. It’s take a bit of fiddling but I’m starting to get the hang of it.

Ingredients
1 butternut pumpkin, peeled, de-seeded & chopped
2 cups coconut milk
2 cups vegetable stock
2tbsp Thai curry paste
1tbsp oil
Salt to season

Method
Add the oil and paste to a large pan over a medium heat and fry for 1 minute.
Add the coconut, stock and pumpkin and simmer until the pumpkin is very soft.
Blend the soup to a smooth consistency and season to taste.
Chop the fresh coriander and garnish the soup once served.

Roasted Garlic & Broad Bean Soup & a Facelift

Perhaps you all got a bit excited about the facelift part of the title and I am probably at the age where you start looking at yourself in the mirror and pulling the wrinkles back wondering whether gravity is getting stronger these days. So I have treated myself to a facelift, one less painful and cheaper in the form of a Blog site update that I have been promising myself for a year now. There’s till some work I need to do on it but I’m happy with the results so far, thanks to hubby’s patience trawling through all the templates with me.

Another soup recipe I know but I just can’t help myself in the winter, they are so warming and relatively quick to make from just about anything in the pantry. This is a simple soup made of broad beans, stock, milk, lemon zest and roasted garlic, nothing more apart from the garnish of paprika and olive oil. If you don’t have broad beans you can also use haricot beans.

Ingredients
600g tinned broad beans
20 cloves of roasted garlic
2 cups vegetable stock
1-2 cups milk
Zest of 1/2 lemon
Salt & pepper to season
Sweet Paprika & a good quality olive oil for serving

Method
Place the broad beans, roasted garlic and vegetable stock in a large pan over medium heat.
Bring to the boil and then simmer for 20 minutes.
Blend the soup to a puree then add the milk and lemon zest.
Add the milk to thin down to your preferred texture and heat through.
Season with salt & pepper.
Serve with paprika and olive oil drizzles on top.

French Onion Soup – Oldie but Goodie

Everyone has their own way of making French Onion Soup and perhaps some aren’t classic French at all, like the one I make sometimes with leeks instead of onions. Onion soup is something we eat often at home, there are always onions, bread and cheese in our house if nothing else. This is the version we had this week but next week it could be tweaked a different way, maybe a splash of wine or cognac if I can sneak it out of the cellar. Use the cheese and bread of your taste, we use sour dough more often than French bread as it doesn’t saturate as quickly as the airy French style loaves we have here. Anyway, however you make it I’m sure you will enjoy it and this one is a good base and then tweak away!

Ingredients – makes 4

6 brown onions

4 cloves of garlic

handful of fresh thyme leaves

1 tblsp butter

3 cups beef stock

1tbsp Dijon mustard

salt & cracked black pepper to taste

50g Gruyere Cheese

French bread or sour dough for croutons

Method

Grate the cheese.

Slice 2 large slices of bread from the French stick per person about 1 inch thick. Or maybe only on if it in the neck of the bowls you are using.

Thinly slice the onions

Melt butter in a large saucepan and add the onions, garlic and the thyme leaves.

Cook on a medium heat for about 10 minutes until onions are soft and golden.

Add beef stock and Dijon and simmer for a further 30 minutes.

Season with salt and cracked pepper.

Divide the soup between 4 bowls and place 2 slices of bread on top of each bowl of soup.

Sprinkle the cheese over the croutons and soup.

Place bowls on a baking tray and place under a grill.

Grill the cheese until it starts to bubble and melt.
Enjoy!

Lanhydrock Estate and Parsnip & Apple Soup

When visiting Europe we love to roam the castles and manor houses of England and France, while in Cornwall this month we visited Lanhydrock Hall in Bodmin. I love that the National Trust calls it a country house which I am sure it was for many in Victorian times but for most of us it is a mansion beyond our wildest dreams. The most impressive for me were the vast kitchens, including pastry & bread kitchen, dairy, meat storage and prep room, vegetable prep room, roasting room and larder, my kind of house really.

My parents have visited the house several times, my sister lives in Bodmin and on their last visit my Pop said he bought a great recipe book with all Victorian recipes in it. In particular he liked the parsnip and apple soup and said he would make it for us once we got back to Liverpool which he did. It was a very creamy fragrant soup which I knew I would want to eat again so I noted it down before we left, well actually photographed the page with my IPhone. So here it is, it’s the first thing I cooked once back in NZ this week, I hope you like it too.

Below is a picture of my pop eating fish and chip in one of the many cute villages in Cornwall that we visited. There are also some pictures of Lanhydrock.

Ingredients
600g parsnips, peeled and chopped
1 onion, chopped
2 cloves garlic
600ml vegetable stock
300ml apple juice
300ml milk
1 tsp curry paste or powder
50g butter
Handful fresh mint leaves
Yoghurt to serve

Method
Melt the butter in a large pan over a medium heat and add the onions, parsnips and garlic and sauté for several minutes.
Add the stock, apple juice and curry paste to the pan and simmer gently until the parsnip has become soft.
Add the milk and mint then blend till smooth.
Heat the soup but do not boil as the milk will split, then serve in bowls with a dollop of fresh yoghurt.

Chestnut Potato Smokey Bacon Soup & a Photography Workshop

Ingredients

Last week I organised a food photography workshop with Sean Shadbolt for a gang of food bloggers (Plum Kitchen, Toast, D’lish, Couscous & Consiousness, Nourish and myself. We are all keen to learn new skills and I think we all took a lot of new knowledge away from the four hour workshop. I discovered tools on my camera I never knew where there, what I was most excited about was learning about how to shoot in less light or under tungsten lighting. Since we are heading for winter in New Zealand This has always meant my photography has been limited to weekends only since I work a full time job and it is dark on leaving home and returning. This photo I took with the last vestiges of light at 5.30pm, it’s not quite where I want it and I still need lots of practice with my new knowledge but prior to the workshop I would have been able to produce a photo at all with so little light. Thanks Sean.

• 4 medium potatoes, peeled & diced
• 1 large onion, sliced
• 100g roasted peeled chestnuts
• 100g smokey bacon
• 4 cups vegetable stock
• Salt & Pepper to season
• olive oil

Method

1. In a large pan pour a few tablespoons of olive oil and saute the bacon. remove from the pan and allow to cool
2. Add a little more oil and onions.
3. Once onions are opaque add the chestnuts and half the stock. Cook the chestnuts till they are soft enough to mash.
4. Blend the chestnut mix to a smooth puree then add the potatoes and rest of stock.
5. Simmer over a low heat until the potatoes begin to soften.
6. Slice the bacon and sprinkle on top of soup.
7. Season with salt & pepper to taste and serve with crusty bread.

Tornado Moroccan Spiced Pumpkin & Couscous Soup

It’s winter soup season again, but after the tornado ripped through our commercial district, Albany the other day it felt more like gin season to calm the nerves. It’s quite ironic, I was only talking to an American friend last weekend about tornado’s in The State and how they used to park up and watch them pass. I did watch the tornado in Albany, thinking how cool it was to see my first one, for several minutes anyway until we realised it was heading straight for our building and we all dived under our work desks for shelter. No one was hurt but our building did loose some external roofing and internal ceiling tiles, the kitchen ceiling came down but thankful our building has two kitchens so eating continues. Five cars in the car park were damaged but thankfully my three week old little green bomb was untouched.

So here is my tornado soup, it’s spicy and comforting with a bit of a cayenne pepper kick to it, I suggest you start with a pinch and then add more if you like spicy food.

Ingredients

• 1 butternut pumpkin
• 1 onion, sliced
• 200ml tin chopped tomatoes
• 6 cups vegetable stock
• 1 cup couscous
• 1 tsp fresh grated ginger
• 2 cloves garlic
• 1tsp cumin seeds, freshly ground
• 1tsp coriander seeds, freshly ground
• large handful chopped coriander
• 1/2 tsp turmeric powder
• pinch cayenne pepper
• 1 tbsp harissa
• vegetable oil

Method

1. Pour 2 tablespoons vegetable oil into a large pan over a medium heat. Add the onions and saute until opaque.
2. Add the ginger, garlic, cumin, coriander, cayenne and turmeric and cook for a few more minutes.
3. Turn heat to low and add the tomatoes and simmer for 10 minutes.
4. Add the vegetable stock and place a lid on the pan and simmer for another 10 minutes.
5. In the meantime peel and de-seed the pumpkin. Grate the pumpkin or process through a food processor on grate/julienne mode.
6. Add the harissa and fresh coriander to the stock and stir. Then add the pumpkin and bring the soup to the boil.
7. Once soup has come to the boil, turn the heat off and add the couscous and stir. You don’t want the pumpkin to go soft but keep its form and slight crunch.
8. Place lid back on pan and allow to sit for 2 minutes.
9. Season to taste and serve

Samoan Watercress Soup – Supo Kapisi Vai

At the risk of sounding repetitive these days, here is another Pacific dish from Me’a Kai. I have always loved watercress soup, it’s a very popular ingredient in the UK with an annual festival in the town of Alresford being held in its honour. Attracting food lovers from far and wide tempting them with a massive food market, cooking demonstrations by TV Chefs, a street cavalcade and even the World Watercress Eating Competition!

This soup is a Samoan version with the addition of coconut milk of course, Taro and ginger. The original recipe uses pork bones cooked in an Umu oven which gives them a smoky flavour. I have replaced this with bacon stripes as I don’t think hubby would be impressed if I start digging up the garden to create my own Umu oven no matter how much delicious food I produce.

I love the peppery flavour of watercress which contrasts well with the creamy coconut and the ginger gives it an extra kick. Great served hot or cold depending on your weather at this time of year.

Ingredients

• Large bunch watercress, woody stalks removed
• 4 slices of smoked bacon
• 3 cups of water
• Sunflower oil
• 1 tbsp grated fresh ginger
• 1 tbsp minced garlic
• 1 cup of Taro or potato
• 1 cup of coconut milk
• Salt & pepper

Method

1. Chop the bacon into strips and place them in a large heavy bottom pan with a tablespoon of oil.
2. Fry over a medium heat until the bacon has browned.
3. Add the ginger and garlic and fry for a further 3 minutes.
4. Add 3 cups of water to the pan and the Taro or Potato and simmer until soft.
5. Add the watercress and place a lid on the pan and simmer for a few minutes until the watercress has wilted.
6. Blend the soup with a blending stick, food processor or blender until smooth.
7. Return soup to the pan and add the coconut milk, season with pepper and salt if needed and heat through.

Green Gazpacho Soup with Goats Cheese & Walnuts

The good thing about making New Years food resolutions in New Zealand is that they are easier to keep living in the southern hemisphere. I can’t even begin to imagine turning over a new (lettuce) leaf and eating salads and soup in a UK mid winter but here it has been so warm this year one craves fresh and light dishes.

I first tasted gazpacho in Spain when I was 17 and thought it was dreadful eating cold soup but that was before I developed a passion for food. Now it is probably one of my favourite, it is so fresh and light for those really hot days. I couldn’t resist adding my favourite goats cheese to it and a few walnuts for some crunch and of course some crusty bread for dipping!

This recipe is Really easy to make by whizzing everything together in a food processor, pushing it through a colander and chilling it down.

I have also been fiddling with my new photo software on my iPad……jury’s out on the new format I chose but it good to experiment.

Ingredients

2 cucumbers, sliced lengthways and de-seeded

1 green pepper/capsicum, halved & de-seeded

4 green tomatoes

2 spring onions

1clove garlic

1 slice sour dough bread

2 tbsp of white wine vinegar

3tbsp olive oil

salt & pepper for seasoning

goats cheese & walnuts optional for garnish

Method

Soak the bead with the vinegar and olive oil.

Rough chop the pepper, cucumber, tomatoes, garlic and spring onion and place in a food processor or blender.

Add the bread also to the food processor/blender and blend until smooth.

season with a little salt and pepper and the strain all the ingredients through a colander or course sift. You want texture to come through but to leave any bigger bits behind.

depending on how thick the soup is you can add some water or ice cubes if you want to chill it down quickly.

chill in fridge for several hours for the flavours to improve then serve with goats cheese and walnuts.